Thinking about baking sourdough but overwhelmed at the thought of keeping a flour-and-water goo alive? You’ve already got kids reminding you to feed them, and the idea of another thing waiting for attention can feel like too much. I’ve been there. You want a simple, healthy bread alternative, but every sourdough recipe you’ve tried to…
Protein is everywhere in conversations about nutrition these days. It plays a huge role in helping us stay full, energized, and healthy. And whether you’re trying to keep your kids’ energy levels stable through a busy school day or you’re a mom juggling work, workouts, and well…life, proper protein intake goes a long way. But…
It can be tempting and stressful to get sucked in to taking drastic measures or fads with you and your family’s nutrition. Simple and balanced without added stress, is key. You don’t want to teach your kids to be scared of having some sugar now and then. However, reducing the overall sugar intake is always…
When it comes to losing weight, you’ve probably heard conflicting advice. Some say you need to ditch all the treats, while others suggest tricking yourself with healthier versions. But here’s the thing—enjoying treats can help you achieve a healthy weight. Yes, you read that right! Eating your favorite goodies, in moderation, may be the key…
Does it feel like pulling teeth to get your kids to go outside to play for just 20 minutes? The struggle is real for many parents. Some are so busy and tired of hearing the complaining. They don’t even suggest it anymore. There’s no denying the many benefits of spending time outside. Great for physical…